If you're interested in becoming a client, please read the FAQ below and then schedule your free introductory video call.
Frequently Asked Questions
What are your fees?
My current rate for new individual adult clients is $190 per 45-minute session. I'm not currently offering couples, relationship, family, or child therapy.
What's your availability?
My client hours are Monday through Thursday 9 am to 3 pm. I don't offer evening or weekend appointments.
Where are sessions held?
All sessions currently take place via HIPAA-secure Zoom. I have a beautiful office in downtown San Francisco but have yet to set a date to resume in-office sessions. You can join sessions from your computer browser or by downloading an app to your phone or tablet.
Is online therapy effective?
While studies (and my professional experience) have shown online therapy to having similar outcomes to in-person therapy, I understand if you’d prefer to find a therapist to see in-office.
How often do we meet for sessions?
We'll meet on a weekly or biweekly basis. We’ll choose an appointment time and meet at that time either every week or every other week until our work together is complete. For the most part, I like to meet with individuals and couples on a weekly basis for the first few months as it generally helps the therapy process move forward more effectively.
How long will I be in therapy?
Therapy is a journey and one that's hard to predict, since everyone starts therapy for a different reason. I believe that we're always transforming and growing into our greatest selves. You may go to therapy once to deal with a specific issue, attend periodically throughout your life, or you may find it helpful to continue on an ongoing basis.
Are we a good fit?
We might be a good fit if you're looking for longer-term, deeper therapy to work on long-standing, recurring patterns in your life and relationships.
I work with adults in mid to later life who want to finally get to the root of recurrent themes in relationships related to confidence and self-worth. Build more satisfying relationships with themselves and others. Deal with intense feelings of shame, anxiety, fear, and self-blame. Sometimes feel like they're broken or unable to do relationships. Want to break free from intergenerational patterns of abuse or neglect. Are interested in finding and maintaining love relationships, and maybe those don't fit the normative model.
I work with adults in mid to later life who want to finally get to the root of recurrent themes in relationships related to confidence and self-worth. Build more satisfying relationships with themselves and others. Deal with intense feelings of shame, anxiety, fear, and self-blame. Sometimes feel like they're broken or unable to do relationships. Want to break free from intergenerational patterns of abuse or neglect. Are interested in finding and maintaining love relationships, and maybe those don't fit the normative model.
What if my needs are greater than therapy can provide?
The first few sessions are considered an assessment phase where we can learn more about what’s bringing you in and your specific goals for therapy. In the event that my training and expertise aren't a good fit for your treatment goals, then I'd be happy to give you referrals for providers who may be more suitable for you.
If you have any questions, please don't hesitate to reach out for help. Seeking help is one of the most vulnerable things we can do and having a therapist who you feel comfortable with is an important first step!
If you have any questions, please don't hesitate to reach out for help. Seeking help is one of the most vulnerable things we can do and having a therapist who you feel comfortable with is an important first step!
How do I pay for sessions?
I use a HIPPA-compliant, secure practice management program called Sessions Health that keeps credit card or HSA card on file without me ever seeing your credit card information. Once we agree to working together, your card will be automatically charged at each session and for no-shows/late cancellations.
What's your cancellation policy?
Cancellations with less than 24 hour notice are charged the full session fee, regardless of reason. However, if we're able to find another time to meet the same week, we can reschedule at no extra fee.
Do you accept insurance?
I don’t accept insurance directly due to constraints insurance dictates and privacy concerns, but I’m happy to provide you with a “superbill” at the end of each month for your therapy sessions. The superbill is specific type of statement you submit to your insurance company to receive full or partial reimbursement. You’ll need to check with your insurance to make sure they reimburse for out-of-network providers, telehealth, and if they have any other restrictions or requirements for reimbursement. For example, they may require a mental health diagnosis that goes on your permanent health record, even for couples/relationship therapy. It's your responsibility to check your benefits about reimbursement.
Do you provide a good faith estimate?
As of January 1, 2022, you have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. The “Good Faith Estimate” explains how much your medical and mental health care will cost. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
How do I get started?
Schedule your free 15 minute consult online. No need to play phone or email tag! I'll get back to you promptly to confirm. Finding a therapist shouldn't be so hard!
What if have other questions?
The best way to get in touch is to book your free 15 min consult. I'm happy to answer all of your questions!